Run With No Pain

Ben Greenfield


eISBN: 9781619841406

Publication Date: 05/07/2012

Run With No Pain is a step-by-step guide to eliminating low back pain in athletes.  Low back pain is one of the most common injuries for athletes and can linger for extended periods of time. This book focuses on curing back pain by re-rotating the hips and creating proper pelvic alignment. The plan includes two phases: re-alignment and foundation, and each phase includes clear instructions and links to movement videos.