James H. McHale & Chohwora Udu
Think circuit training is for the feeble and faint-of-heart? Think again. This book revolutionizes the way circuit training is viewed by men all over the world. In addition to its truly hardcore workouts, this book provides links to dozens of Web sites for elaboration on its principles and examples of its techniques. Its workouts are […]
Cornel Chin
Even in times as tough as these, you can still shape up like a celebrity, and you can do it without having to earn a celebrity paycheck. With over twenty years of experience in the field of fitness, Cornel Chin has used his unique training methods to train the likes of Leonardo DiCaprio, Colin Firth, […]
Michael Lipowski
Pure Physique is for anyone who ever felt they should be getting more from their efforts in and out of the gym. This book will teach you how to put together an exercise and nutrition program that is truly tailor-fitted to meet your individual needs and goals. Unlike other books that provide fad diets and […]
Nick Nilsson
Think changing your physiology is impossible? THINK AGAIN… With Mad Scientist Muscle: Advanced Training, you’ll use science-based training techniques, like “controlled overtraining” and “structural training”, to optimize your physiology and prepare your body for muscle growth. This book is for advanced trainers who are ready to DEMOLISH plateaus and achieve growth and strength increases previously […]
Nick Nilsson
Think changing your physiology is impossible? THINK AGAIN… With Mad Scientist Muscle: Rest/Pause Training, you’ll use science-based training techniques, like “controlled overtraining” and “structural training”, to optimize your physiology and prepare your body for muscle growth. Rest/Pause Training is a powerful training technique that pushes your muscles beyond chemical failure. You’ll do as many reps […]
Nick Nilsson
Think changing your physiology is impossible? THINK AGAIN… With Mad Scientist Muscle: Rest/Pause Training, you’ll use science-based training techniques, like “controlled overtraining” and “structural training”, to optimize your physiology and prepare your body for muscle growth. Rest/Pause Training is a powerful training technique that pushes your muscles beyond chemical failure. You’ll do as many reps […]
Michael Lipowski
Pure Physique Nutrition: Dieting for a Lean, Muscular Build is for anyone who ever felt they should be getting more from their dieting efforts. This book will teach you how to put together a nutrition program that is truly tailor-fitted to meet your individual needs and goals. Unlike other books that provide fad diets, Pure […]
Nick Nilsson
Metabolic Surge Rapid Fat Loss and Muscle Building is for advanced trainers looking to maintain and even GAIN muscle while losing large amounts of fat. It’s an extraordinarily powerful, highly-targeted, intense program of diet and exercise designed to accomplish two things: 1.) Strip away body fat as quickly as possible 2.) Retain and build muscle […]
Nick Nilsson
Metabolic Surge: How to Build Muscle and Lose Fat Fast is for anyone looking to lose a lot of fat quickly while maintaining and even GAINING muscle. It’s an extraordinarily powerful, highly-targeted, intense program of diet and exercise designed to accomplish two things: 1.) Strip away body fat as quickly as possible. 2.) Retain and […]
Nick Nilsson
Metabolic Surge Muscle Building provides the most effective training and dieting methods to lose fat quickly and prime your body for building muscle. It’s an extraordinarily powerful, highly-targeted, intense program of diet and exercise designed to accomplish two things: 1.) Strip away body fat as quickly as possible. 2.) Build muscle mass. This unique and […]
