This book consists of the most effective and advanced abdominal and core conditioning exercises on the planet and provides insight on the following:

• How to set up a training schedule
• The best approach to cardio training
• How to get started on your program
• The need for warming up
• The importance of proper posture and form
• How to exercise safely
• What equipment to use

“6 Weeks to 6 Pack Abs” doesn’t require hundreds of crunches or expensive equipment, and believe it or not, there’s not a single sit up in any of the workouts.  Even more importantly, this program will not only give you the six pack abs you want, it will also give you a powerful, athletic midsection while reducing low back pain and loosening up stiff muscles and joints.