Turn On, Tune In, Get Fit

Kathleen Engel

ISBN:

eISBN: 9781936910052

Publication Date: 12/13/2011

Think life after 40 means your ”good years” are over? No way! Turn On, Tune In, Get Fit: The Midlife Woman’s Easy Guide to Exercising and Eating for a Healthier Future is a must-have basic resource for women in midlife who want to get fitter and healthier. Written by Kathleen Engel, a fitness writer and personal trainer certified through the National Strength and Conditioning Association, Turn On, Tune In, Get Fit provides:

– A gentle ”intervention” to help you get motivated and keep moving forward
– A simple, easy-to-understand weight training regimen you can perform at home
– Doable recommendations for improving your cardiovascular health
– Sensible nutrition suggestions that are tasty and healthy
– ”Stick with it” advice, including additional exercises you can add to your routine