Run With No Pain (Enhanced Edition)

Ben Greenfield

ISBN:

eISBN: 9781619842250

Publication Date: 09/18/2012

This enhanced edition includes over 40 videos of Ben Greenfield demonstrating the exercises that will help you eliminate your low back pain.

Run With No Pain (Enhanced Edition) is a step-by-step video guide to eliminating low back pain in athletes.  Low back pain is one of the most common injuries for athletes and can linger for extended periods of time. This book focuses on curing back pain by re-rotating the hips and creating proper pelvic alignment. The plan includes two phases: re-alignment and foundation. Each phase includes clear instructions and videos of Ben Greenfield demonstrating the exercise movements.