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“Muscle Explosion” reviewed in the March 2011 issue of Exercise for Men Only magazine
Exercise for Men Only – March 2011
Q&A With Author & Coaching Kids Expert – Frank Watts
Frank Watts, author of the new coaching book, “Coaching Kids: All Team Sports”.
About.com Review – “Muscle Explosion”
This book is essentially about bodybuilding, which is a particular form of weight training. Bodybuilders concentrate on building big muscles to look good and often for competition purposes. Serious bodybuilders don’t leave much to chance. They concentrate on reaching very low body fat levels — under 6% for men and under 10% for women, some even lower. All major muscle groups and many smaller individual muscles get the bodybuilding treatment.