Gluteus to the Maximus – Power Programs

Nick Nilsson

ISBN:

eISBN: 9781619840867

Publication Date: 05/21/2012

In order to build rounder and firmer glutes, you need a targeted plan of exercise and nutrition.  This book addresses the needs of every type of trainer at every level of commitment. It is based on a four-pronged attack that guarantees results: nutrition, stretching, exercises and programs.

The exercise section includes 56 unique glute-specific exercises expertly demonstrated with photographs, instructions, tips and tricks.  In the programs and workouts section, programs are provided for every type of trainer at every level of commitment – from complete beginners with time constraints to advanced trainers with ample time in their schedule.

It doesn’t matter whether you’re a complete beginner or an advanced trainer, or whether you train at home or at a gym, this book is guaranteed to get you results.