Beth Horn
The Natural Way, written by national fitness champion, actress, and model Beth Horn, offers a complete guide to healthy living with eating plans, food lists, and numerous exercise plans specific to your goals. This book is an inspirational celebration of the mind, body, and spirit with an effective plan of action to help you achieve […]
Kathleen Engel
Think life after 40 means your ”good years” are over? No way! Turn On, Tune In, Get Fit: The Midlife Woman’s Easy Guide to Exercising and Eating for a Healthier Future is a must-have basic resource for women in midlife who want to get fitter and healthier. Written by Kathleen Engel, a fitness writer and […]
Nadia Murdock
New York Fitness writer Nadia Murdock’s “You Can Have It All” series is perfect for women looking to make real life-changes. Broken down into editions for fitness, nutrition, fashion, and beauty, the acclaimed “You Can Have It All” approach is praised as the definitive guide to living healthy and looking great at the same time. […]
Katalin Rodriguez-Orgen
Created by fitness guru Katalin Rodriguez-Orgen, this pregnant workout series offers 6 different safe pregnancy exercise routines. It is ideal for women who plan on staying active during their pregnancy and those women who are not considered to be high–risk. Can’t Stop the Mamma: Prenatal Workouts for the Active Woman offers a balanced fitness program […]
