Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top triathletes worldwide. This book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get you results. No other […]

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Getting to the Ironman Triathlon World Championships in Kona, Hawaii can be pretty tough. But with this new book from Ben Greenfield and the Rock Star Triathlete Academy, you’ll be instantly equipped with what you need to qualify. This comprehensive manual includes: – History Of Kona Ironman World Championships – Qualification Criteria – List Of […]

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Are you ready to be inspired? This book contains amazing tales of extreme endurance from athletes around the globe. These aren’t pros or elites – these are everyday people who decided to step outside their comfort zone and attempt to achieve the extraordinary. You’ll get to read stories that include: – An amateur athlete’s emotional […]

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Run With No Pain is a step-by-step guide to eliminating low back pain in athletes.  Low back pain is one of the most common injuries for athletes and can linger for extended periods of time. This book focuses on curing back pain by re-rotating the hips and creating proper pelvic alignment. The plan includes two […]

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Resistance Training Routines for Triathletes is an easy to understand manual with complete instructions and guides to cutting-edge strength training programs for multi-sport athletes. This book contains the identical routines that triathlete, Ben Greenfield uses in his triathlon training, adapted for all experiences and fitness levels, and designed in an easy to follow format. This […]

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