Ben Greenfield
It’s time to re-invent your body, health and athletic performance. We’ve been brainwashed into believing that endurance athletes need carbohydrates in order to perform optimally, but nothing could be further from the truth. In this book you’ll find out why you don’t need as many carbohydrates as you think, and what you can do about […]
Todd Cambio
The Ultimate Warm Up Guide to Baseball is the most comprehensive and up-to-date baseball-specific warm up guide in the world today. It contains descriptions and photographs of more than 60 of the most effective warm up exercises used by baseball players worldwide. This book is loaded with year-round cutting edge warm-up routines designed by professional […]
Kai Fusser - Foreward by Annika Sorenstam
Weight Training for Women’s Golf is the most comprehensive and up-to-date women’s golf-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top female golfers worldwide, including Annika Sorenstam. This book features year-round golf-specific weight-training programs guaranteed to improve your performance […]
Ben Greenfield
This enhanced edition includes over 40 videos of Ben Greenfield demonstrating the exercises that will help you eliminate your low back pain. Run With No Pain (Enhanced Edition) is a step-by-step video guide to eliminating low back pain in athletes. Low back pain is one of the most common injuries for athletes and can linger […]
Ben Greenfield
This enhanced edition includes high-quality video instructions and workout demonstrations for each of the training routines in the book. Resistance Training Routines for Triathletes is an easy to understand manual with complete instructions and guides to cutting-edge strength training programs for multi-sport athletes. This book contains the identical routines that triathlete, Ben Greenfield uses in […]
Dan Russell
Pitching Strategies Explained is the most comprehensive and up-to-date book in the world today on the mental strategies used by top collegiate and professional pitchers. It is a must-have for any player, parent or coach hoping to maximize success at any level of the game. Pitching Strategies Explained leaves no stone unturned as it delves […]
Dan Russell
From the author of “Pitching Strategies Explained”, “Pitching Mechanics Explained” is the most comprehensive and up-to-date resource for coaches, parents, and players seeking to improve all aspects of a pitcher’s development. It is one of the very few books available specifically intended to help a coach or parent instruct a pitcher on how to improve […]
