100 Ways to Boost Your Metabolism (Enhanced Edition)

Ben Greenfield

ISBN:

eISBN: 9781619842236

Publication Date: 10/02/2012

This enhanced edition includes videos of 5 fat-blasting workout routines. Each video demonstrates exactly how to perform the exercises and movements in the workouts.

100 Ways to Boost Your Metabolism is the definitive guide to using dietary supplements, nutritional science, and exercise secrets to melt fat, build lean muscle, and make your daily metabolism burn like a wildfire! This book contains a 100 different tips and practical ways to trick your body into burning more calories and more fat.